Tony Hook tonyhook52427

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• https://git.saidomar.fr/thalia43e77539

• It won't be too much work, git.saidomar.fr as the point here is to really overload and damage the muscle fibers. You can also use the Smith machine to do negative rep training on pull-ups.

• Joined on 2026-04-03

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Updated 2026-04-03 08:56:57 +08:00